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Parmesan Brussels Sprouts Recipe
The ultimate crispy roasted Parmesan Brussels sprouts—perfectly golden, savory, and topped with a generous layer of melted Parmesan cheese. A hint of garlic, smoked paprika, and a sprinkle of fresh lemon zest take these Brussels sprouts to the next level, creating an irresistible side dish that’s full of flavor and texture. Perfect for any gathering or weeknight meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 -6 servings
Calories: 359 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ pounds Brussels sprouts trimmed and halved
- 3 tablespoons butter melted
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 3 tablespoons parmigiano reggiano Parmesan, finely grated
- ½ teaspoon salt
- ¼ teaspoon black pepper more to taste
- ½ teaspoon smoked paprika or dried red pepper flakes for a bit of heat
- 1 cup parmigiano reggiano finely grated (for topping)
- 2 teaspoons lemon zest optional
Instructions
- Preheat Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Brussels Sprouts: In a large bowl, toss trimmed and halved Brussels sprouts with melted butter, olive oil, garlic powder, onion powder, 3 tablespoons of grated parmigiano, salt, pepper, and smoked paprika or red pepper flakes. Stir well to coat each sprout evenly.
- Arrange on Baking Sheet: Spread the Brussels sprouts cut side down on the baking sheet. This helps them get that beautiful caramelized edge.
- Roast: Place in the preheated oven and roast for 20-25 minutes or until the sprouts are crispy on the outside and tender inside.
- Add Cheese Topping: Remove the Brussels sprouts from the oven and sprinkle the extra 1 cup of grated Parmesan and optional lemon zest over them. Place them back in the oven for an additional 3-5 minutes or until the cheese is melted, creating a thin, crispy, cheesy layer.
- Serve: Enjoy these crispy, cheesy Brussels sprouts as a delcious side dish.
Cup of Yum
Notes
- Choose Fresh Brussels Sprouts: Look for firm, vibrant green sprouts without any yellowing or wilting for the best flavor and texture.
- Dry Thoroughly: After washing, ensure the sprouts are completely dry to help them roast evenly and get that perfect crispiness.
- Cut Side Down: Place the Brussels sprouts cut side down on the baking sheet to achieve caramelized edges and a golden crust.
- Avoid Overcrowding: Spread the sprouts in a single layer with space between each to allow proper air circulation, which helps them crisp up instead of steaming.
- Add Parmesan Toward the End: Sprinkle the final layer of Parmesan in the last few minutes of roasting for a perfectly melted, golden cheese crust.
- Finish with Lemon Zest: For an extra burst of flavor, sprinkle lemon zest right before serving to brighten up the dish.
Nutrition Information
Calories
359kcal
(18%)
Carbohydrates
17g
(6%)
Protein
16g
(32%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.3g
Cholesterol
42mg
(14%)
Sodium
862mg
(36%)
Potassium
711mg
(20%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1894IU
(38%)
Vitamin C
146mg
(162%)
Calcium
419mg
(42%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 359
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 16g | 32% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 42mg | 14% |
| Sodium | 862mg | 36% |
| Potassium | 711mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1894IU | 38% |
| Vitamin C | 146mg | 162% |
| Calcium | 419mg | 42% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.