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Parmesan Brussels Sprouts Recipe
Brussels sprouts are all about texture to us: the earthy sweetness of the vegetable should be tender inside, but the edges of all those layers should crisp up so they're almost flaky. This parmesan brussels sprouts recipe does exactly that, then envelopes the whole thing in a crispy, golden-brown crust of savory parmesan cheese. It's crispy, tender, delicious, and will have you reaching for another serving of veggies!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 191 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- Olive oil spray see notes
- 1 1 cup freshly grated Parmesan cheese
- 1 ½ 1 ½ lbs. Brussels sprouts cut in half
- ½ ½ teaspoon black pepper
- ¼ ¼ teaspoon sea salt
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Line a 9x13-inch baking sheet with parchment paper.
- Coat the parchment paper with a few sprays of olive oil. Sprinkle the parmesan cheese evenly over the parchment paper.
- Place the brussels sprouts in rows on the parmesan cheese, cut side down, pressing on each one a little to stick it to the cheese. Spray the tops with a little more olive oil and season with the salt and pepper.
- Bake the brussels for 20 minutes then let them sit on the counter for 2 minutes before pulling them off the parchment paper.
Cup of Yum
Notes
- To prevent sticking, make sure to use good-quality parchment paper or a silicone baking mat to make this recipe. We find that Reynolds and Kirkland Signature parchment paper works best.
- It's easiest to cover the pan with oil by using olive oil spray. If you don't have any on hand, you can brush the oil onto the parchment paper.
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
191kcal
(10%)
Carbohydrates
17g
(6%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
22mg
(7%)
Sodium
571mg
(24%)
Potassium
696mg
(20%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1500IU
(30%)
Vitamin C
145mg
(161%)
Calcium
350mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 191
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 191kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 22mg | 7% |
| Sodium | 571mg | 24% |
| Potassium | 696mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 145mg | 161% |
| Calcium | 350mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.