4.8 from 18 votes
Parmesan Crisps Recipe
These parmesan crisps are the perfect low-carb snack or topping for salads and soups! They're super easy to make and addictive.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 16 cheese crisps
Calories: 49 kcal
Course:
Snacks
Cuisine:
Italian
Ingredients
- 2 cups Parmesan Cheese finely grated
Instructions
- Preheat oven to 400F and move the rack to the middle position. Line a large baking sheet with parchment paper or a Silpat silicone baking mat.
- Grate the Parmesan cheese finely.
- Make tablespoon-size piles of the grated cheese on the parchment paper, spacing them an inch or so apart. I made mine a bit larger than tablespoon-size, but anywhere around there will work.
- Bake the cheese for 5-7 minutes or until it's nicely bubbly and the edges are golden. The first batch will take a bit longer since the baking sheet is going in cold. You don't want them to be too brown or the cheese will taste bitter.
- Let the cheese crisps cool for a few minutes on the baking sheet. You can eat them immediately or store them in a sealed container for a few days.
Cup of Yum
Notes
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Serving
1chip
Calories
49kcal
(2%)
Carbohydrates
1g
(0%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
9mg
(3%)
Sodium
200mg
(8%)
Potassium
12mg
(0%)
Sugar
1g
(2%)
Vitamin A
98IU
(2%)
Calcium
148mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16cheese crisps
Amount Per Serving
Calories 49
% Daily Value*
| Serving | 1chip | |
| Calories | 49kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 200mg | 8% |
| Potassium | 12mg | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 98IU | 2% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.