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PARMESAN CRUSTED AIR FRYER CHICKEN TENDERS

These Parmesan Crusted Air Fryer Chicken Tenders are crispy, golden, and packed with flavor. Coated in a crunchy Parmesan breadcrumb crust, they’re quick to make, healthier than deep-fried chicken tenders, and perfect for a family-friendly meal!

Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 290 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb chicken tenders or boneless skinless chicken breasts cut into strips
  • ½ cup grated Parmesan cheese
  • ½ cup Italian-style breadcrumbs or panko for extra crunch
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 large egg
  • salt and pepper to taste
  • 2 tablespoon olive oil or cooking spray

Instructions

    Cup of Yum
  1. Prepare the breading: In a shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, salt, and pepper.
  2. Coat the chicken tenders: In another shallow bowl, whisk the egg. Dip each chicken tender into the egg mixture, allowing any excess to drip off, then coat it evenly in the Parmesan breadcrumb mixture.
  3. Preheat the air fryer: Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
  4. Cook the chicken tenders: Lightly spray the air fryer basket with olive oil or cooking spray. Place the coated chicken tenders in the air fryer basket in a single layer, making sure they aren’t overlapping.
  5. Air fry: Cook the chicken tenders for 10-12 minutes, flipping them halfway through the cooking time. They should be golden brown and crispy on the outside, with an internal temperature of 165°F (74°C).
  6. Serve: Remove the chicken tenders from the air fryer and let them rest for a few minutes. Serve with your favorite dipping sauces like honey mustard, ranch, or BBQ sauce.

Notes

  • For an even crispier texture, you can add an extra layer of breadcrumbs or panko after dipping the chicken in egg.
  • Feel free to experiment with different herbs and spices like paprika, thyme, or parsley to adjust the flavor.
  • If you don’t have an air fryer, you can bake the chicken tenders at 400°F (200°C) for 20-25 minutes on a baking sheet, flipping them halfway through.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for 3-5 minutes to restore their crispiness.

Nutrition Information

Calories 290kcal (15%) Carbohydrates 6g (2%) Protein 30g (60%) Fat 17g (26%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 6g 2%
Protein 30g 60%
Fat 17g 26%

* Percent Daily Values are based on a 2,000 calorie diet.