5 from 6 votes
Parmesan-Crusted Pork Chops
The easiest recipe for juicy-on-the-inside, crispy-on-the-outside perfection.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
369 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 pork chops about 1 inch thick, boneless
- 1/2 cup Parmesan Cheese grated
- 1/4 cup breadcrumbs Italian style
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 egg beaten, large
Instructions
- Preheat your oven to 375°F. Prepare a baking sheet by lining it with aluminum foil and setting a wire rack on top.
- In a shallow dish, combine the grated Parmesan, breadcrumbs, garlic powder, and black pepper.
- Dip each pork chop into the beaten egg, then coat thoroughly with the Parmesan mixture, pressing to adhere.
- Heat olive oil in a large skillet over medium-high heat. Add the pork chops and sear each side for 2-3 minutes until golden brown.
- Transfer the seared pork chops to the prepared wire rack and bake in the preheated oven for 10 minutes, or until the internal temperature reaches 145°F.
- Let the pork chops rest for 5 minutes before serving to allow the juices to redistribute.
Cup of Yum
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
7g
(2%)
Protein
35g
(70%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.1g
(5%)
Cholesterol
142mg
(47%)
Sodium
399mg
(17%)
Potassium
563mg
(12%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Vitamin A
189IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
141mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 7g | 2% |
| Protein | 35g | 70% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 399mg | 17% |
| Potassium | 563mg | 12% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
| Vitamin A | 189IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 141mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.