5.0 from 3 votes
Parmesan-Crusted Salmon
This Parmesan-Crusted Salmon will make you feel like a next-level chef in under half an hour!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 357 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 salmon fillets 6 ounces each
- 1/2 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tablespoon fresh parsley finely chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- In a small bowl, mix together panko breadcrumbs, grated Parmesan cheese, chopped parsley, garlic powder, salt, and pepper. Drizzle with olive oil and mix until the breadcrumbs are evenly coated.
- Place the salmon fillets on the prepared baking sheet. Evenly distribute the breadcrumb mixture over the top of each fillet, pressing lightly to adhere.
- Bake in the preheated oven for 15 minutes, or until the breadcrumb topping is golden and the salmon is cooked through.
- Serve the salmon immediately with lemon wedges on the side for squeezing.
Cup of Yum
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
7g
(2%)
Protein
39g
(78%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Cholesterol
104mg
(35%)
Sodium
495mg
(21%)
Potassium
882mg
(25%)
Fiber
0.4g
(2%)
Sugar
0.5g
(1%)
Vitamin A
261IU
(5%)
Vitamin C
1mg
(1%)
Calcium
147mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 7g | 2% |
| Protein | 39g | 78% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 104mg | 35% |
| Sodium | 495mg | 21% |
| Potassium | 882mg | 19% |
| Fiber | 0.4g | 2% |
| Sugar | 0.5g | 1% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.