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Parmesan Crusted Tilapia

Quick and Easy Baked Tilapia recipe in a delicious Panko and Parmesan topping!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 472 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 tilapia fillets about 1 pound, thawed if you use frozen
  • ½ cup Panko bread crumbs
  • ½ cup Parmesan Cheese shredded
  • 3 Tablespoon butter melted

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees.
  2. Spray cookie sheet with non-stick cooking spray.
  3. Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan mixture.
  4. Bake for 15-20 minutes.

Notes

  • FRIDGE: Leftover cooked tilapia will keep in the refrigerator for up three to four days. Place it into an airtight container or wrap tightly in plastic wrap.
  • FREEZE: Wrap each fillet tightly in plastic wrap or foil and place it into a freezer safe bag. Or, place leftover fish into an airtight container. Freeze cooked tilapia for up to three months.
  • To reheat, place into the oven until warmed through. Keep in mind that the panko breading may not crisp up as much when reheated. But it will still taste quite delicious!

Nutrition Information

Calories 472kcal (24%) Carbohydrates 22g (7%) Protein 49g (98%) Fat 21g (32%) Saturated Fat 12g (60%) Cholesterol 128mg (43%) Sodium 855mg (36%) Potassium 599mg (17%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 495IU (10%) Calcium 424mg (42%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 472

% Daily Value*

Calories 472kcal 24%
Carbohydrates 22g 7%
Protein 49g 98%
Fat 21g 32%
Saturated Fat 12g 60%
Cholesterol 128mg 43%
Sodium 855mg 36%
Potassium 599mg 13%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 495IU 10%
Calcium 424mg 42%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.