5.0 from 54 votes
Parmesan Crusted Zucchini Recipe
Delicious and Healthy Baked Parmesan Zucchini. These spears are crusted in Parmesan cheese and baked to perfection, making them a great side dish for any meal.
Prep Time
2 mins
Cook Time
2 mins
Total Time
16 mins
Servings: 8
Calories: 36 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 3 medium zucchinis
- 1/2 cup Parmesan Cheese grated
- 1/4 cup olive oil
- salt and pepper to taste
Instructions
- Preheat oven to 350
- Cut the zucchinis in quarters, length-wise. Set aside.
- Line a baking sheet with foil and grease with cooking spray.
- Place zucchinis on the baking sheet and drizzle with olive oil.
- Sprinkle on grated Parmesan cheese (and any other spices desired).
- Top with a little bit of salt and pepper.
- Bake for 12-14 minutes.
- Broil for the last 2 minutes until the cheese is more browned.
Cup of Yum
Nutrition Information
Calories
36kcal
(2%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
106mg
(4%)
Potassium
197mg
(6%)
Sugar
1g
(2%)
Vitamin A
195IU
(4%)
Vitamin C
13.1mg
(15%)
Calcium
86mg
(9%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 36
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 106mg | 4% |
| Potassium | 197mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 13.1mg | 15% |
| Calcium | 86mg | 9% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.