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Parmesan Garlic Grilled Romaine
This Parmesan Garlic Grilled Romaine is the perfect vegetable side dish to go along with grilled steaks, chicken and more. It's a delicious way to eat your salad greens!
Prep Time
10 mins
Cook Time
10 mins
Servings: 6
Calories: 135 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 medium romaine lettuce hearts NOT the full lettuce
- 1/3 cup olive oil
- 1 tablespoon Garlic puree
- 1 lemon sliced into wheels
- 1/4 cup parmesan flakes
- Flaky sea salt
Instructions
- Wash and dry the Romaine lettuce, keeping the hearts whole and together. To drain, set them upside down in a colander to get all of the water to run out from between the leaves.
- Mix together the olive oil and garlic puree. Brush all over the lettuce, coating all over.
- Preheat your grill to a medium high heat. Brush the grill lightly with oil.
- Once the grill is heated, place the lettuce on the grill.
- Grill for around 5 minutes per side, until there are grill marks on the lettuce and it has wilted. When you flip the lettuce for the first time, add the lemons onto the grill. Grill the lemons until they are nicely browned with grill marks as well.
- Remove and plate the lettuce. Add the lemon slices on top.
- Sprinkle with the Parmesan cheese and salt.
- To serve, squeeze the lemons on top of the lettuce. Slice and eat!
Cup of Yum
Notes
- We liked the Romaine REALLY well browned.
- This feeds around 6 people, halving the lettuce but Mr Magpie loved it so much he would eat an entire one himself.
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
66mg
(3%)
Potassium
69mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1255IU
(25%)
Vitamin C
11mg
(12%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 66mg | 3% |
| Potassium | 69mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1255IU | 25% |
| Vitamin C | 11mg | 12% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.