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Parmesan Garlic Spaghetti Squash

This low carb, healthy Garlic Parmesan Spaghetti Squash is an easy side dish to serve along side any favorite chicken, steak or fish.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 58 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 medium spaghetti squash
  • 2 cloves garlic minced
  • 2 tablespoons butter
  • ¼ cup Parmesan Cheese grated
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 350° F.
  2. Cut the squash in half, lengthwise. Scrape out the pulp and seeds. (I run a knife all the way around it then scoop it out with a spoon.)
  3. Place the squash flesh side down on a baking sheet for 45 minutes, or until a knife is easily inserted through the outer skin.
  4. Let squash cool for 10 minutes.
  5. Use a fork to scrape the squash out of each half to get the "spaghetti" strands.
  6. Heat a large sauté pan, add the butter and heat over medium-low heat until melted. Then add garlic and cook the garlic for 2-3 minutes, stirring often until fragrant.
  7. Add the spaghetti squash strands to the garlic butter sauce and toss well.
  8. Sprinkle the grated parmesan cheese over the top

Notes

  • Add some protein: Mix in cooked chicken, shrimp, or tofu
  • Use different cheeses: Substitute Parmesan with Pecorino Romano or Gruyère, feta or goat cheese.
  • Spicy kick: Add a pinch of red pepper flakes or sriracha sauce for some heat.
  • Herb twist: Mix in some fresh basil, rosemary, thyme or parsley.

Nutrition Information

Calories 58kcal (3%) Protein 1g (2%) Fat 5g (8%) Saturated Fat 4g (20%) Cholesterol 2mg (1%) Sodium 66mg (3%) Vitamin A 35IU (1%) Vitamin C 0.3mg (0%) Calcium 51mg (5%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 58

% Daily Value*

Calories 58kcal 3%
Protein 1g 2%
Fat 5g 8%
Saturated Fat 4g 20%
Cholesterol 2mg 1%
Sodium 66mg 3%
Vitamin A 35IU 1%
Vitamin C 0.3mg 0%
Calcium 51mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.