0 from 291 votes
Parmesan Herb Roasted Acorn Squash
This roasted acorn squash recipe is tossed in the most delicious parmesan herb seasoning. Perfect for a Christmas or Thanksgiving side dish recipe! Watch the video below to see how I make it in my kitchen.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 210 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 acorn squash (small to medium sized)
- ¼ cup extra-virgin olive oil
- 1 cup finely grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon dried basil
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
Instructions
- Preheat the oven to 425°F (220°C). Slice the top and bottom of the squash, then place it on a flat end and slice it in half. Scoop out the seeds with a spoon, then slice each half into slices about 1-inch thick.
- Add the squash to a large mixing bowl along with the oil, parmesan, garlic, salt, basil, thyme, and oregano. Use your hand to toss the ingredients together, until well mixed.
- Place the squash slices on a parchment-lined baking tray. If there's extra parmesan herb mixture in the bowl, just press that onto the top side of the slices. Bake for 20 to 25 minutes, until soft and lightly golden on top.
- Transfer the roasted acorn squash to a serving platter and enjoy!
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
15mg
(5%)
Sodium
490mg
(20%)
Potassium
540mg
(15%)
Fiber
2g
(8%)
Sugar
0.03g
(0%)
Vitamin A
678IU
(14%)
Vitamin C
16mg
(18%)
Calcium
201mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 15mg | 5% |
| Sodium | 490mg | 20% |
| Potassium | 540mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 0.03g | 0% |
| Vitamin A | 678IU | 14% |
| Vitamin C | 16mg | 18% |
| Calcium | 201mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.