5 from 3 votes
Parmesan Mashed Cauliflower
Parmesan Mashed Cauliflower is a delicious, low-carb alternative to mashed potatoes!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
6
cups
Calories:
131 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 heads cauliflower
- 1/2 cup Parmesan Cheese grated
- 1/4 cup olive oil
- 3 tablespoons chive minced
Instructions
- Fill a large sauce pan with water. Bring it to a boil over high heat.
- Remove the stalks and leaves from the cauliflower heads, leaving only the florets. Put the florets into the boiling water and boil until very tender, about 15 minutes.
- Drain the florets and return to the empty pan or a mixing bowl. Use a hand mixer to blend up the cauliflower until smooth. You can also use a potato masher, or a food processor.
- Add in the parmesan, olive oil and mix thoroughly. Garnish with chives. Serve hot.
Cup of Yum
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
156mg
(7%)
Potassium
233mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
130IU
(3%)
Vitamin C
37.3mg
(41%)
Calcium
115mg
(12%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6 cups
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 156mg | 7% |
| Potassium | 233mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 37.3mg | 41% |
| Calcium | 115mg | 12% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.