5.0 from 9 votes
Parmesan Panko Pork Chops
Simple yet delicious, these Parmesan Panko Pork Chops are going to be a new family favorite!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 320 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- four inch thick pork chops
- 1/2 cup flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/3 teaspoon paprika
- 1/4 teaspoon pepper
- 2 large eggs beaten
- 1 cup panko
- 1/3 cup grated Parmesan cheese
- 1/3 cup butter
Instructions
- Pre-heat your oven to 400 °F. Whisk together the flour, salt, pepper, garlic and paprika. In another bowl, combine the Panko and the Parmesan cheese.
- Beat the eggs in a large bowl.
- Coat a pork chop in beaten egg, then dip in the flour mixture. Dip into the eggs again, then dip into the breadcrumb mixture. Cover them completely.
- Set pork chops on a small baking sheet. Chill in the fridge for 20 minutes. This helps the batter stay on.
- When the chops are chilled, melt the butter and pour over the pork chops evenly. Place the baking sheet in the oven and cook until they reach an internal temperature of 145 °F. Remove and let rest for 3-4 minutes.
- Serve and enjoy!
Cup of Yum
Notes
- Bake these hot and fast for the best results!
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
23g
(8%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Cholesterol
130mg
(43%)
Sodium
695mg
(29%)
Potassium
86mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
665IU
(13%)
Calcium
137mg
(14%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 130mg | 43% |
| Sodium | 695mg | 29% |
| Potassium | 86mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 665IU | 13% |
| Calcium | 137mg | 14% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.