4.7 from 627 votes
Parmesan Panko Roasted Veggies
These super tasty parmesan roasted vegetables are topped with cheesy parmesan panko breadcrumbs and baked to perfection. The perfect everyday side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 Servings
Calories: 109 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 2 lbs asparagus
- 2 lbs Brussels sprouts
- 1/3 cup Parmesan Cheese
- 1 cup panko crumbs
- 3 tbsp olive oil
- 3 tbsp garlic parsley salt
Instructions
- Dice up all vegetables into similar sized pieces. Drizzle them with olive oil and season with salt.
- Combine the panko with parmesan cheese. Spread the veggies on a baking dish and cover them with the cheesy breadcrumbs.
- Bake at 400°F for about 15-20 minutes depending on the size of your baking dish. Enjoy!
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
1846mg
(77%)
Potassium
460mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1163IU
(23%)
Vitamin C
68mg
(76%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 1846mg | 77% |
| Potassium | 460mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1163IU | 23% |
| Vitamin C | 68mg | 76% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.