5 from 12 votes
Parmesan-Roasted Broccoli
Parmesan-Roasted Broccoli involves tossing broccoli florets with olive oil, lemon juice, minced garlic, and kosher salt, then roasting until tender with browned edges. Finishing with freshly grated Parmesan cheese and black pepper adds savory depth and a slight nutty-cheese flavor. The result is crisp-tender broccoli with bright, garlicky notes and a cheesy finish.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
servings
Calories:
180 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1½ pounds broccoli cut into evenly-sized florets
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 garlic minced, cloves
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- ¼ cup Parmesan Cheese grated
Instructions
- Preheat your oven to 425°F. Grease a cookie sheet with olive oil or line it with parchment paper. Set aside.
- In a large bowl, mix the broccoli florets with olive oil, lemon juice, minced garlic, and kosher salt until the broccoli is well coated.
- Spread the broccoli in a single layer on the prepared baking sheet.
- Roast the broccoli in the preheated oven for 16-20 minutes, until it's fork-tender and lightly browned at the edges.
- Toss the roasted broccoli with freshly ground black pepper and grated Parmesan cheese, then serve immediately.
Cup of Yum
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Cholesterol
5mg
(2%)
Sodium
747mg
(31%)
Potassium
561mg
(12%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1115IU
(22%)
Vitamin C
154mg
(171%)
Calcium
139mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 5mg | 2% |
| Sodium | 747mg | 31% |
| Potassium | 561mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1115IU | 22% |
| Vitamin C | 154mg | 171% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.