5 from 3 votes
Parmesan-Roasted Ranch Cauliflower With Avocado
This healthy Parmesan-Roasted Ranch Cauliflower With Avocado is a super easy side dish that is kid-friendly, too!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
179 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound cauliflower cut into large florets
- 2 tablespoons olive oil
- 2 tablespoons ranch seasoning mix recipe below
- 2 tablespoons Parmesan Cheese finely grated
- 1 avocado cubed, large
- pinch salt sea salt
Ranch Seasoning Mix:
- 1 tablespoon parsley dried
- 1 teaspoon dill dried
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3/4 teaspoon salt
- 1/3 teaspoon black pepper
Instructions
- Preheat your oven to 400°F.
- In a large bowl, toss together the cauliflower and oil. Mix the ranch seasoning blend together and add 2 tablespoons of it to the cauliflower, tossing to coat.
- Spread the cauliflower onto a large, rimmed baking sheet in a single layer. Try to leave some space between the florets.
- Cook for 15 minutes. Then, toss and cook another 10-12 minutes, until golden brown.
- Transfer to a bowl and toss with the cheese, avocado, and a pinch of salt.
Cup of Yum
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
14.5g
(22%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
1.5g
(9%)
Monounsaturated Fat
9.4g
(47%)
Cholesterol
2mg
(1%)
Sodium
529mg
(22%)
Potassium
657mg
(14%)
Fiber
6.5g
(26%)
Sugar
3g
(6%)
Vitamin A
2IU
(0%)
Vitamin C
118mg
(131%)
Calcium
7mg
(1%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 14.5g | 22% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 9.4g | 47% |
| Cholesterol | 2mg | 1% |
| Sodium | 529mg | 22% |
| Potassium | 657mg | 14% |
| Fiber | 6.5g | 26% |
| Sugar | 3g | 6% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 118mg | 131% |
| Calcium | 7mg | 1% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.