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Parmesan Spinach Casserole
Spinach Casserole is an easy weeknight side dish with fresh spinach, butter, olive oil, garlic and Parmesan cheese. Make in 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 250 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds fresh baby spinach
- 5 tablespoons butter
- 3 tablespoons olive oil
- 3 garlic cloves , minced
- 1 tablespoon Italian seasoning
- 3/4 teaspoon salt
- 1 cup Parmesan Cheese , grated
Instructions
- Preheat oven to 400 degrees. Grease an 8x8 baking dish.
- In a large pot bring 5 cups lightly salted water to a boil.
- Add spinach and cook, covered, 1 minute or just until wilted. Drain well.
- In a small skillet, heat butter and oil over medium-low heat.
- Add garlic, Italian seasoning, and salt. Cook and stir until garlic is tender, 1-2 minutes.
- Spread spinach in baking dish. Drizzle with butter mixture and sprinkle with cheese.
- Bake uncovered for 10-15 minutes, until cheese is lightly browned.
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
7g
(2%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Trans Fat
0.4g
Cholesterol
36mg
(12%)
Sodium
753mg
(31%)
Potassium
878mg
(25%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
14614IU
(292%)
Vitamin C
43mg
(48%)
Calcium
366mg
(37%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 36mg | 12% |
| Sodium | 753mg | 31% |
| Potassium | 878mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 14614IU | 292% |
| Vitamin C | 43mg | 48% |
| Calcium | 366mg | 37% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.