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Parmesan Sweet Potato Fries
Parmesan Sweet Potato Fries - crispy and cheesy sweet potatoes and topped with Parmesan cheese, perfect side dish and so easy.
Prep Time
35 mins
Cook Time
35 mins
Total Time
55 mins
Servings: 2 people
Calories: 484 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lbs (1kg) sweet potatoes
- 1 tablespoon olive oil
- 1 Pinch salt
- 3 tablespoons grated Parmesan cheese
- Chopped Parsley Leaves for garnishing
Instructions
- Peel and rinse the sweet potatoes, then cut them into lengthwise strips. Soak the strips in water for 30 minutes. Drain the water and pat them dry with paper towels. Place the sweet potatoes in a large bowl, add olive oil and salt, and set aside.
- Preheat the air fryer to 330°F (165°C). Place the sweet potatoes in the cooking basket and cook for 5 minutes, or until crisp. Remove them from the basket and allow them to cool on a wire rack. Increase the temperature to 390°F (198°C), return the sweet potatoes to the basket, and cook for 10-15 minutes.
- Transfer the sweet potato fries from the air fryer and sprinkle Parmesan cheese over them. Toss gently to combine, then garnish with parsley. Serve immediately.
Cup of Yum
Nutrition Information
Serving
2people
Calories
484kcal
(24%)
Carbohydrates
92g
(31%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
7mg
(2%)
Sodium
400mg
(17%)
Potassium
1542mg
(44%)
Fiber
14g
(56%)
Sugar
19g
(38%)
Vitamin A
64416IU
(1288%)
Vitamin C
11mg
(12%)
Calcium
202mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 484
% Daily Value*
| Serving | 2people | |
| Calories | 484kcal | 24% |
| Carbohydrates | 92g | 31% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 400mg | 17% |
| Potassium | 1542mg | 33% |
| Fiber | 14g | 56% |
| Sugar | 19g | 38% |
| Vitamin A | 64416IU | 1288% |
| Vitamin C | 11mg | 12% |
| Calcium | 202mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.