4.8 from 12 votes
Parmesan Sweet Potatoes
Crispy on the outside and tender on the inside, these flavorful Parmesan Sweet Potatoes make a great snack, or a side dish for your holiday table!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
servings
Calories:
439 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 2 lbs. sweet potato
- ½ tbsp. paprika sweet
- 4 tbsp. olive oil
- ½ tbsp. oregano dried
- ½ cup Parmesan Cheese finely shredded
- 1 tsp. salt or to taste
- parsley fresh, chopped; to garnish
Instructions
- Preheat the oven to 450⁰F. Peel and cut the potatoes into ⅓-inch-thick pieces.
- Place the potato pieces into a large mixing bowl and add all of the remaining ingredients (excluding the parsley).
- Line a large baking sheet with a silicone baking mat and spread the potatoes on top. Bake at 450⁰F for about 30 minutes, until potatoes are cooked through.
- Garnish with shredded Parmesan and chopped parsley.
Cup of Yum
Notes
- [nutrition-label]
Nutrition Information
Calories
439kcal
(22%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Cholesterol
21mg
(7%)
Sodium
495mg
(21%)
Potassium
795mg
(17%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
32500IU
(650%)
Vitamin C
9.1mg
(10%)
Calcium
470mg
(47%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 439
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 21mg | 7% |
| Sodium | 495mg | 21% |
| Potassium | 795mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 32500IU | 650% |
| Vitamin C | 9.1mg | 10% |
| Calcium | 470mg | 47% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.