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Parsley Pesto
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Parsley Pesto

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 cup
Calories: 1504 kcal
Course: Condiments
Cuisine: Italian-American Fussion

Ingredients

  • 2 flat-leaf parsley leaves 2 small bunches, 35g lightly packed cups
  • 1/2 cup Parmesan Cheese 45g grated
  • 3 tablespoons pumpkin seeds walnuts/almonds/pine nuts are also great, 25g or pistachios
  • lemon grated zest of 1 lemon
  • 2 teaspoons lemon juice
  • 2 cloves garlic
  • 1/4 cup olive oil 2 tablespoons
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Add all the ingredients for the pesto except the olive oil to a food processor.
  2. Pulse until finely chopped. Scrape down the sides of the bowl as needed.
  3. With the food processor running at low speed, add the olive oil in a slow and steady stream until the oil is incorporated.
  4. Season to taste with salt and pepper. If you’d like your pesto sauce thinner, just add more olive oil. If you prefer it on the thicker side, add less olive oil.
  5. Enjoy!

Notes

  • In contrary to basil pesto, which I prefer rather chunky, it's best to process parsley pesto until almost smooth. Parsley leaves are less delicate than basil leaves and when too coarsely chopped, they can be too noticeable.
  • For a more pronounced nutty flavor, you can toast the nuts/seeds first in a dry pan for a minute or so over low heat until lightly browned and fragrant. Transfer them quickly from the pan to the food processor – they can burn quickly.
  • Calories = whole recipe, about 3/4 of a cup. This is only an estimate!

Nutrition Information

Calories 1504kcal (75%)

Nutrition Facts

Serving: 1 cup

Amount Per Serving

Calories 1504

% Daily Value*

Calories 1504kcal 75%

* Percent Daily Values are based on a 2,000 calorie diet.