4.0 from 3 votes
Parsnip cauliflower soup with oyster mushrooms, oregano and sage
Lovely soup made from parsnip, cauliflower, onion and mushroom broth. Topped with oyster mushrooms fried in just a bit of olive oil and fresh herbs like oregano and sage.
Prep Time
20 mins
Total Time
20 mins
Servings: 2 servings
Calories: 139 kcal
Course:
Soup
Cuisine:
European , Mediterranean
Ingredients
- 1 cup parsnips
- 3 handsful oyster mushrooms 150 grams
- NO NO chili flakes
- NO NO extra virgin olive oil see notes above recipe
- 1 cup cauliflower
- 3 prigs dried oregano
- 1 cup broth (mushroom) or vegetable
- 4 large leaves sage
- 1 cup water
- 2 teaspoons chili flakes
- ½ teaspoons dried thyme
- 1 tbsp extra virgin olive oil
- ½ teaspoons dried rosemary
Instructions
- Peel the parsnip and cut into cubes. Break the cauliflower into little florets. Cut the onion.
- Cook the vegetables in the broth and the water for 15 minutes. Add the dried herbs.
- Mash the soup with an immersion blender. Leave on the stoof at low temperature.
- You've made a thick soup. You can add water to your liking if you want the soup to be a little less thick.
- Heat the skillet. Add oil. Tear the mushrooms into strips. Bake golden brown. Near the end: tear the fresh herbs in smaller pieces. Add with the chili flakes.For fatfree: bake the mushrooms with just a splash of water.
- Ladle the soup into two bowls. Top with the oyster mushrooms.
Cup of Yum
Notes
- The oyster mushrooms can be replaced by any other kind of mushrooms.
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
62mg
(3%)
Potassium
485mg
(14%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
655IU
(13%)
Vitamin C
36mg
(40%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 62mg | 3% |
| Potassium | 485mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 655IU | 13% |
| Vitamin C | 36mg | 40% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.