5 from 3 votes
Parsnip Fries
Slightly sweet, earthy, and crunchy Parsnip Fries can substitute French fries any day!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
People, as a side
Calories:
128 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 parsnip about 1¾ pounds, large
- 2 tablespoons olive oil
- 1 tablespoon cornstarch (or tapioca starch)
- seasoning salt
- salt
Instructions
- Preheat your oven to 400°F.
- Peel the parsnips and slice them into ¼-inch thick strips. Toss parsnips with the olive oil in a medium bowl, then toss with the cornstarch (or tapioca starch) until well combined.
- Spread parsnip fries in one layer on a baking sheet, using 2 sheets if necessary, making sure to leave room between each fry. Sprinkle with seasoning salt and regular salt.
- Bake for 10 minutes. Then flip the parsnip fries, sprinkle a bit more seasoning salt over them, and bake for another 7-15 minutes until golden and crispy.
- Serve hot with preferred dipping sauce, such as ketchup, barbecue sauce, or aioli.
Cup of Yum
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
8mg
(0%)
Potassium
291mg
(6%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin C
13mg
(14%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 People, as a side
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 8mg | 0% |
| Potassium | 291mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin C | 13mg | 14% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.