5.0 from 3 votes
Parsnip Fries
Honey and rosemary give these parsnip fries a delicious flavor and the hot oven brings out their natural sweetness and amps up the nutty flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 233 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds parsnips
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1/2 teaspoon rosemary
- salt and pepper to taste
Instructions
- Preheat oven to 450 degrees.
- Rinse and peel the parsnips and then cut into equal sized strips. Place parsnips on a rimmed baking sheet.
- Add the honey, olive oil, and rosemary to a small bowl and whisk to combine. Drizzle over the parsnips.
- Sprinkle the parsnips with salt and pepper and toss to coat in the mixture.
- Bake for 15-20 minutes, stirring halfway through cooking, or until parsnips are golden brown and tender.
- Serve hot.
Cup of Yum
Notes
- Feel free to adjust the seasonings to suit your tastes.
- Our kids like to dip these in ranch dressing.
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
49g
(16%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
23mg
(1%)
Potassium
856mg
(24%)
Fiber
11g
(44%)
Sugar
20g
(40%)
Vitamin A
1IU
(0%)
Vitamin C
39mg
(43%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 49g | 16% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 23mg | 1% |
| Potassium | 856mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 20g | 40% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 39mg | 43% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.