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Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples
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Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples

These gluten free Parsnip Latkes are topped with a dairy free mustard cashew cream and honey roasted apples. Make mini latkes for the perfect party appetiser.

Total Time
30 mins
Servings: 4 servings
Calories: 463 kcal
Course: Appetizer
Cuisine: Vegetarian, gluten-free

Ingredients

  • 650 g parsnip grated, 1 ½ pounds
  • 6 spring onions finely sliced
  • 1 clove garlic minced
  • ⅓ cup flat leaf parsley roughly chopped
  • ⅓ cup chickpea flour (also called garbanzo or besan flour)
  • 2 egg beaten
  • ½ tsp salt
  • olive oil for fryin
  • MUSTARD CASHEW CREAM:
  • 1 cup cashew nuts soaked in water overnight, raw
  • 1 ½ tbsp Dijon mustard
  • 1 tsp lemon juice
  • salt to taste
  • black pepper to taste
  • HONEY ROASTED APPLES:
  • 2 lices apple cored and cut into thick
  • 2 tbsp honey
  • 2 tsp olive oil

Instructions

    Cup of Yum
  1. Combine the parsnip, spring onions, parsley, garlic, chickpea flour and salt in a large bowl and mix to combine. Add the beaten egg and stir until the egg is evenly distributed through the mixture.
  2. Place a large frying pan over a medium heat and cover the base of pan with oil. Add spoonfuls of the mixture and cook for 3 to 4 minutes on each side, or until golden. Place on a plate lined with paper towel to drain for a few minutes before transferring the latkes to the oven to keep warm while you cook the remainder.
  3. While the latkes are cooking preheat the oven to 180 (350 fahrenheit) and toss the apples, honey and olive oil together in a small bowel and place in foil and wrap up tightly. Place in a baking dish and bake for 25 minutes.
  4. To make the cashew cream drain the cashews and place in a blender along with the mustard and lemon juice. Blend until smooth and season to taste.

Nutrition Information

Calories 463kcal (23%) Carbohydrates 63g (21%) Protein 13g (26%) Fat 20g (31%) Saturated Fat 3g (15%) Cholesterol 81mg (27%) Sodium 419mg (17%) Potassium 1072mg (23%) Fiber 12g (48%) Sugar 25g (50%) Vitamin A 750IU (15%) Vitamin C 40.9mg (45%) Calcium 114mg (11%) Iron 4.7mg (26%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 463

% Daily Value*

Calories 463kcal 23%
Carbohydrates 63g 21%
Protein 13g 26%
Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 81mg 27%
Sodium 419mg 17%
Potassium 1072mg 23%
Fiber 12g 48%
Sugar 25g 50%
Vitamin A 750IU 15%
Vitamin C 40.9mg 45%
Calcium 114mg 11%
Iron 4.7mg 26%

* Percent Daily Values are based on a 2,000 calorie diet.