5 from 4 votes
Parsnip Mash
If you’re looking for a great alternative to mashed potatoes, try parsnip mash. Served alongside a roast dinner, it makes a great side dish.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
serves
Calories:
355 kcal
Course:
Side Dish
Cuisine:
Australian
Ingredients
- 4 parsnip washed, peeled and cut into chunks
- 1 potato washed, peeled and cut into chunks
- 60 ml olive oil
- 60 ml milk warmed
- ½ cup Parmesan Cheese grated
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Place the parsnips, and potato in a pan with cold water. Bring to the boil and and then drop the temperature down to medium. Cook for 10-15 minutes until tender.
- Once cooked, drain well - be sure to remove anyy traces of water.
- Combine the cooked parsnips in a bowl along with the olive oil, milk, Parmesan and salt and pepper and mash well. Alternatively, place the ingredients in a food processor and mix until smooth and creamy.
- If you find that it’s a little “stiff” - thin it out with some extra milk.
Cup of Yum
Nutrition Information
Serving
1serve
Calories
355kcal
(18%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Nutrition Facts
Serving: 4 serves
Amount Per Serving
Calories 355
% Daily Value*
| Serving | 1serve | |
| Calories | 355kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.