5 from 2 votes
Parsnip Walnut Muffins
Parsnip Walnut Muffins ~ parsnips are paler, sweeter cousins of the carrot, and these easy muffins are perfect for a fall breakfast or brunch.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
12
Calories:
231 kcal
Course:
Breakfast, Bread
Cuisine:
American
Ingredients
- 2 egg
- 1/3 cup vegetable oil
- 3/4 cup buttermilk
- 1 1/2 tsp vanilla bean paste
- 1 cup all-purpose flour
- 1 cup oat flour
- 1/2 cup brown sugar packed
- 1/2 tsp baking soda
- 1 Tbsp baking powder
- 1/2 tsp salt
- 1/2 tsp nutmeg
- 1 cup parsnip don't grate them too far in advance or they will brown, grated
- 1/2 cup walnut heaping, chopped
Instructions
- Preheat oven to 400F
- Whisk the wet ingredients together, set aside.
- Whisk together the dry ingredients, making sure to get the lumps out of the brown sugar.
- Add the wet to the dry, along with the parsnip and walnuts. Mix until just combined.
- Spray a muffin tin and fill with the cups with the batter. Bake for about 20-23 minutes, until a toothpick comes out without raw batter clinging to it.
- Cool slightly in the pan before removing the muffins to a cooling rack.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
231kcal
(12%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.04g
(2%)
Cholesterol
29mg
(10%)
Sodium
175mg
(7%)
Potassium
255mg
(5%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
65IU
(1%)
Vitamin C
2mg
(2%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 231
% Daily Value*
| Serving | 1muffin | |
| Calories | 231kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 29mg | 10% |
| Sodium | 175mg | 7% |
| Potassium | 255mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.