5.0 from 6 votes
Passion Fruit Popsicles
Enjoy a taste of summer with these easy-to-make passion fruit popsicles, perfect for keeping on hand in the summer! Step aside sugar-filled popsicles. With these homemade ones, you can add as little or as much sweetener as you like to make a healthy and delicious treat. They are so easy to make, and all you need is a bowl and popsicle molds.
Prep Time
15 mins
Freeze Time
4 hrs
Servings: 10 popsicles
Calories: 61 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 cups water divided, 473 mL
- ½ cup sugar 100 g
- 1 cup passion fruit puree if using packaged frozen puree, thaw it before using, 230 g
- 2 Tbsp lime juice 30 mL
- Optional: fresh passion fruit pulp
Instructions
- Dissolve Sugar: Heat 1 cup of the water in the microwave until warm, then stir in sugar until dissolved.
- Mix: In a spouted bowl, combine sugar water with remaining 1 cup of water, passion fruit puree, and lime juice.
- Assemble: If desired, spoon some of the pulp from a fresh passion fruit into each popsicle mold (this is just so you can have some seeds in the pops for the aesthetic!). Pour mixture into molds, leaving a little space at the top for them to expand. Insert sticks and freeze until hard (at least 4 hours).
- Serve: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold.
Cup of Yum
Notes
- Make it tropical by blending in some mango or pineapple for a super tropical pop!
- Make it creamy by mixing in 1/2 of a can of coconut milk before pouring into molds.
- Store popsicles in an airtight container in the fridge for up to 3 months.
Nutrition Information
Serving
1popsicle
Calories
61kcal
(3%)
Carbohydrates
15.9g
(5%)
Protein
0.5g
(1%)
Fat
0.2g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
7mg
(0%)
Potassium
86mg
(2%)
Fiber
2.5g
(10%)
Sugar
12.7g
(25%)
Calcium
4mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 61
% Daily Value*
| Serving | 1popsicle | |
| Calories | 61kcal | 3% |
| Carbohydrates | 15.9g | 5% |
| Protein | 0.5g | 1% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 86mg | 2% |
| Fiber | 2.5g | 10% |
| Sugar | 12.7g | 25% |
| Calcium | 4mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.