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Pasta alla Genovese Recipe
Pasta alla Genovese is a traditional Neapolitan recipe.Although the name may be misleading, La Genovese is an unquestionably Neapolitan dish and has nothing to do with Genoa.The sauce consists of a hearty ragu without tomato, prepared with lots of onion. The main characteristic is the gentle and prolonged cooking that allows the meat and onions to melt, resulting in a creamy, flavorful and at the same time mild sauce.
Prep Time
30 mins
Cook Time
3 hrs
Total Time
3 hrs 30 mins
Servings: 4
Calories: 953 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 600 g beef 1.3 pounds, beef chuck roast or stewing beef. I used what we call in Italy “magatello” (eye of round)
- 1 carrot medium
- 1 celery stalk
- 60 ml olive oil 4 tablespoons, extra virgin
- 1 kg onions 2.2 pounds, yellow or red
- 230 ml white wine 1 cup, dry at room temperature
- parsley a small bunch
- 1 bay leaf
- salt to taste
- 360 g pasta ¾ pound of Ziti. Alternatively, you can use caserecce or paccheri
- parmigiano reggiano grated, to taste (optional)
Instructions
The Soffritto
- Peel the carrot and clean the celery. Then chop the vegetables coarsely.
- Prepare the meat on a cutting board. Remove any excess fat and cut into medium sized pieces.
- Pour the oil into a saucepan and add the chopped carrot and celery. Sauté for a few minutes.
Cup of Yum
The Genovese Sauce
- Add the pieces of meat to the soffritto. Cook over medium heat for about 10 minutes, stirring occasionally so that the meat browns all over.
- Meanwhile, peel the onions. Then slice them finely using a mandoline slicer.
- Add the onions to the meat and mix well. Then add the chopped parsley and a bay leaf.
- When the onions are wilted, add ½ cup of room temperature dry white wine. Let the alcohol evaporate. Cover and continue to cook over very low heat for about 2 hours.
- After 2 hours, the sauce will have taken on its characteristic brownish color and the meat will be tender. At this point, raise the heat a little and add the remaining ½ cup of white wine. Stir and continue to cook over a low heat for another hour.
- At the end of this time, your Genovese sauce is ready. The meat and onions will have become creamy and well blended. Taste and add salt if necessary.
Cooking the Pasta
- Bring a large pot of salted water to a boil. Cook the ziti (which you have now broken up with your hands) according to the cooking time on the package (about 10 minutes).
- Drain the pasta al dente with a slotted spoon and place in a bowl with the sauce. Toss the pasta with the Genovese sauce and serve.
- Pour a little Genovese sauce on each plate and sprinkle with grated Parmigiano-Reggiano cheese if you like. Serve the Pasta alla Genovese hot.
Nutrition Information
Calories
953kcal
(48%)
Carbohydrates
92g
(31%)
Protein
40g
(80%)
Fat
45g
(69%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
3g
Monounsaturated Fat
23g
Trans Fat
2g
Cholesterol
107mg
(36%)
Sodium
132mg
(6%)
Potassium
1045mg
(30%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
2559IU
(51%)
Vitamin C
20mg
(22%)
Calcium
113mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 953
% Daily Value*
Calories | 953kcal | 48% |
Carbohydrates | 92g | 31% |
Protein | 40g | 80% |
Fat | 45g | 69% |
Saturated Fat | 14g | 70% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 23g | 115% |
Trans Fat | 2g | 100% |
Cholesterol | 107mg | 36% |
Sodium | 132mg | 6% |
Potassium | 1045mg | 22% |
Fiber | 8g | 32% |
Sugar | 14g | 28% |
Vitamin A | 2559IU | 51% |
Vitamin C | 20mg | 22% |
Calcium | 113mg | 11% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.