5.0 from 12 votes
Pasta e Fagioli Soup (Pasta and Bean Soup)
This Pasta e Fagioli Soup is one of those amazing soup recipes where you just throw everything in and you can use pretty much anything you have leftover in your fridge and freezer.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 187 kcal
Course:
Soup
Cuisine:
Italian
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 3 garlic clove crushed
- 1 carrot diced
- 2 celery ribs diced
- 240 g cannellini beans
- 100 g Pasta shapes
- 1 litre vegetable stock
- 400 g chopped tomatoes canned
- 240 g kale chopped
- 1 tablespoon dried oregano
- 1 pinch sea salt and ground black pepper
Instructions
- Put 1 tablespoon Olive oil into a large pan and add 1 Onion, 3 Garlic clove, 1 Carrot and 2 Celery ribs and gently sweat for 5 minutes.
- Add 1 litre Vegetable stock, 240 g Cannellini beans, 400 g Chopped tomatoes, 100 g Pasta shapes, 240 g Kale 1 tablespoon Dried oregano and 1 pinch Sea salt and ground black pepper. Simmer for 15 minutes.
- Divide between 4 bowls and serve.
Cup of Yum
Notes
- You can use any vegetables that you have.
- Add a bit of a spice kick by adding some chili flakes when cooking.
- If you want to add some meat to this, add some chopped bacon, ground sausage or pancetta when cooking the vegetables
- This is supposed to be quite "brothy". If you prefer a thicker soup, reduce the amount of water.
- Add a little extra depth of flavour to the broth by swapping 100ml of it for white wine.
- You can add some extra protein by adding half a can of drained green lentils.
- The beans can be swapped for chickpeas.
Nutrition Information
Serving
1portion
Calories
187kcal
(9%)
Carbohydrates
43g
(14%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
321mg
(13%)
Potassium
652mg
(19%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
8680IU
(174%)
Vitamin C
85mg
(94%)
Calcium
198mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 187
% Daily Value*
| Serving | 1portion | |
| Calories | 187kcal | 9% |
| Carbohydrates | 43g | 14% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 321mg | 13% |
| Potassium | 652mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 8680IU | 174% |
| Vitamin C | 85mg | 94% |
| Calcium | 198mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.