Pasta e Fagioli Soup Recipe
Pasta e Fagioli is a hearty Italian soup combining ground beef, vegetables, beans, canned tomatoes, and pasta in a tomato-infused broth. The soup has a rich, savory flavor with tender meat, soft vegetables, and al dente pasta providing varied textures. Parmesan cheese can be added for extra depth.
Ingredients
- 1 pound ground beef lean
- 1 cup white onion diced, or yellow onion
- 1 cup carrot chopped, peeled
- 1 cup celery chopped
- 4 cloves garlic minced
- 1 ½ tablespoons Italian seasoning
- 1 ½ tablespoons dried sweet basil
- 2-14.5 ounce diced tomatoes canned
- 15 ounce tomato sauce canned
- 15 ounce red kidney beans drained and rinsed, can
- 15 ounce great northern beans drained and rinsed, canned
- 2 ½ cups V-8 juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper ground
- parmesan optional, rind
- 8 ounces ditali pasta dry
- Parmesan Cheese optional, grated
Instructions
- Brown ground beef in a Dutch oven or large pot over medium heat.
- Drain most of the grease, and return beef to the pot.
- Stir in onion, carrot, celery, and garlic.
- Saute vegetables until soft, about 5-10 minutes.
- Stir in seasonings, and let cook for 30 seconds.
- Add the remaining ingredients except for pasta, and stir to combine.
- Reduce heat to medium-low, cover, and simmer for 50 minutes.
- In a separate pot, cook pasta to al dente according to package directions.
- Stir cooked and drained pasta into soup, and let cook for an additional 5 minutes.
- Remove parmesan rind before serving, if using.
- Top with grated parmesan cheese, if desired.
Notes
- Use 85% or 90% lean ground beef for balanced flavor and fat content.
- Tomato sauce refers to canned pureed tomato for smooth texture.
- Either light or dark red kidney beans work well in this soup.
- Original V-8 juice adds a blend of vegetable flavor and tomato base.
- Parmesan rind is optional but contributes additional depth if simmered with the soup; remove before serving.
- Nutrition values are estimates and can vary with specific ingredients.
Nutrition Information
Nutrition Facts
Serving: 10 servings
Amount Per Serving
Calories 289
% Daily Value*
| Serving | 1serving | |
| Calories | 289kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 29mg | 10% |
| Sodium | 728mg | 30% |
| Potassium | 846mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 2891IU | 58% |
| Vitamin C | 25mg | 28% |
| Calcium | 102mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.