Pasta Fagioli
Pasta Fagioli is a comforting Italian soup featuring sautéed onion, carrot, celery, and garlic simmered with canned tomatoes, vegetable broth, cannellini beans, and small pasta. Dried herbs like thyme, basil, and rosemary and a Parmesan rind create depth. The pasta cooks in the soup, thickening it to a hearty consistency. Parsley and optional grated Parmesan finish the dish for freshness and umami.
Ingredients
- 2 tablespoons olive oil
- 1 onion chopped, small, yellow
- 1 carrot chopped, medium
- 1 celery chopped, stalk
- 3 cloves garlic minced
- 2 bay leaf
- 3 diced tomatoes canned 15 oz
- 2 vegetable broth 14.5 oz cans
- 2 cannellini beans rinsed and drained, 14 oz cans
- 1 Parmesan rind small
- 1 teaspoon thyme dried
- 1 teaspoon basil dried
- 1/2 teaspoon rosemary dried
- crushed red pepper dash
- 1 cup ditalini pasta or other small pasta, dried
- 1/4 cup parsley flat-leaf, chopped
- Parmesan Cheese for serving, optional, grated
Instructions
- In a large pot, heat the olive oil over medium high heat. Add the onion, carrot, celery, and sauté until softened, about 5 minutes. Add the garlic and cook for an additional 2 minutes. Stir in the bay leaves.
- Add the tomatoes, vegetable broth, beans, and parmesan rind. Stir in the thyme, basil, rosemary, and crushed red pepper. Season with salt and black pepper. Let simmer on low for about 15 minutes.
- Stir in the pasta and turn up the heat to medium. Cook until pasta is tender, about 8-10 minutes. Stir in the parsley. Remove the bay leaves and parmesan rind.
- Ladle into bowls and serve with grated Parmesan cheese, if desired.
Notes
- Use gluten-free pasta to make this soup gluten-free.
- Serve with crusty or garlic bread to complement the soup.
- Omit Parmesan cheese and rind to make the soup vegan or dairy-free.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Sodium | 305mg | 13% |
| Potassium | 514mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1940IU | 39% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 87mg | 9% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.