5.0 from 21 votes
Pasta Fazool (Pasta e Fagioli)
A yummy one-pot meal that is super easy to make! Pasta Fazool is healthy comfort food that satisfies the whole family using commonly found ingredients!
Prep Time
15 mins
Cook Time
15 mins
Servings: 6
Calories: 480 kcal
Course:
Main Course , Soup
Cuisine:
Italian , American
Ingredients
- 3 tablespoons olive oil divided
- 1 pound ground beef or Italian sausage, casings removed
- 1 onion diced
- 2 carrots diced
- 2 stalks celery diced
- 5 cloves garlic minced
- 3 cups tomato sauce
- 4 cups chicken stock
- 15 ounces fire roasted tomatoes do not drain
- 1 tablespoon Italian seasoning
- 1 cup dry pasta I use ditalini
- 15 ounces red kidney beans drained and rinsed
- 15 ounces cannelini beans drained and rinsed
- 1/2 teaspoon salt
- ¼ teaspoons pepper
- ¼ cup fresh parsley chopped finely
Instructions
- Heat 1 Tbs olive oil in a large dutch oven over medium-high heat. Add the ground beef or sausage, stirring occasionally until cooked through. Remove meat from the pot, and drain the fat off.
- Heat remaining 2 Tbs olive oil in the dutch oven. Add onions, carrots, and celery, and cook until veggies are softened.
- Add garlic and cook, stirring for 30 seconds.
- Add chicken stock, tomato sauce, fire-roasted tomatoes, Italian seasoning, meat, and ditalini.
- Bring to a boil, then reduce the heat and cover with lid.
- Simmer, stirring occasionally for 15 minutes, or until vegetables are tender and the pasta is cooked.
- Add kidney beans and cannellini beans, and cook a few minutes to allow the beans to heat through.
- Season with salt and pepper and sprinkle the parsley over the top.
Cup of Yum
Nutrition Information
Calories
480kcal
(24%)
Carbohydrates
60g
(20%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
52mg
(17%)
Sodium
1012mg
(42%)
Potassium
1580mg
(45%)
Fiber
13g
(52%)
Sugar
12g
(24%)
Vitamin A
5893IU
(118%)
Vitamin C
14mg
(16%)
Calcium
153mg
(15%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 480
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 60g | 20% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 52mg | 17% |
| Sodium | 1012mg | 42% |
| Potassium | 1580mg | 34% |
| Fiber | 13g | 52% |
| Sugar | 12g | 24% |
| Vitamin A | 5893IU | 118% |
| Vitamin C | 14mg | 16% |
| Calcium | 153mg | 15% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.