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Pasta Primavera
Pasta Primavera is a delicious dinner made with lots of vegetables, a creamy sauce, savory herbs, parmesan cheese, and of course pasta!
Prep Time
15 mins
Cook Time
15 mins
Total Time
32 mins
Servings: 4 servings
Calories: 813 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 1 lb fettuccine
- 1/4 cup butter
- 1 cup white onion diced
- 3 cloves garlic minced
- 1 small zucchini diced
- 1 lb asparagus chopped
- 1 small red pepper diced
- 1 small yellow pepper diced
- 1 cup carrots diced
- 1 tablespoon all purpose flour
- 1 cup chicken stock or vegetable broth
- 1/2 cup heavy cream
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- salt to taste
- black pepper to taste
- 2/3 cup Parmesan Cheese freshly grated
- hot pasta water about 1/4 cup or so, if needed
Instructions
- In a large pot, saute onion, garlic, zucchini, asparagus, red pepper, yellow pepper, and carrots in butter over medium heat until veggies start to soften, 5-7 minutes.
- Sprinkle with flour and cook for 1 minute. Stir in chicken stock and let the mixture turn into a thick sauce.
- Add in spices, seasonings, and cream. Stir to incorporate and reduce heat to low to keep warm.
- In another large pot, bring water to boil and salt the water generously. Cook pasta until al dente and drain, reserving some of the pasta water.
- Add cooked pasta immediately into the pot of sauce, sprinkle over parmesan cheese and toss. If need be, add in a little pasta water to get the sauce to desired thickness. Serve immediately.
Cup of Yum
Nutrition Information
Calories
813kcal
(41%)
Carbohydrates
102g
(34%)
Protein
29g
(58%)
Fat
34g
(52%)
Saturated Fat
19g
(95%)
Cholesterol
183mg
(61%)
Sodium
507mg
(21%)
Potassium
950mg
(27%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
7885IU
(158%)
Vitamin C
75mg
(83%)
Calcium
322mg
(32%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 813
% Daily Value*
| Calories | 813kcal | 41% |
| Carbohydrates | 102g | 34% |
| Protein | 29g | 58% |
| Fat | 34g | 52% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 183mg | 61% |
| Sodium | 507mg | 21% |
| Potassium | 950mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 7885IU | 158% |
| Vitamin C | 75mg | 83% |
| Calcium | 322mg | 32% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.