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Pasta Primavera
Pasta Primavera is a wonderfully light, easy dish that is bursting with colorful seasonal veggies and tons of flavor with a splash of lemon!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 572 kcal
Course:
Side Dish , Main Course
Cuisine:
Italian
Ingredients
- 16 ounces penne pasta (or other short pasta)
- 3 tablespoons olive oil
- 1 small red onion peeled and thinly sliced
- 1 red bell pepper cored and thinly sliced
- 1 orange bell pepper cored and thinly sliced
- 1 yellow bell pepper cored and thinly sliced
- 2 zucchini thin sliced into half moons
- 4 cloves garlic minced
- ½ tablespoon Italian seasoning
- ½ tablespoon salt
- 1 ½ tablespoons lemon juice (about 1/2 lemon)
- grated parmesan for garnish
- chopped parsley for garnish
Instructions
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions until al dente. Reserve 1 cup of pasta water and then drain and set aside.
- While the pasta is cooking, place a large skillet over medium heat. Once the oil is hot add the red onion and cook for 3 minutes, stirring occasionally.
- Add the sliced bell peppers to the skillet and cook for 2-3 minutes. Add the zucchini and cook for another 2 minutes.
- Add the garlic, Italian seasoning, and salt to the veggies. Cook for 1 minute until fragrant.
- Mix the drained pasta with the veggies in the skillet and drizzle with lemon juice. (If you want the pasta to be creamier, add splashes of pasta water to the skillet and stir until your desired consistency is reached.)
- Serve warm, garnished with parmesan and chopped parsley if desired.
Cup of Yum
Notes
- If you want to add some protein to this pasta, top each portion with sliced grilled chicken breast or cooked shrimp.
- To make this dish vegan, skip the parmesan cheese.
Nutrition Information
Calories
572kcal
(29%)
Carbohydrates
98g
(33%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
892mg
(37%)
Potassium
763mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
2130IU
(43%)
Vitamin C
153mg
(170%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 572
% Daily Value*
| Calories | 572kcal | 29% |
| Carbohydrates | 98g | 33% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 892mg | 37% |
| Potassium | 763mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 2130IU | 43% |
| Vitamin C | 153mg | 170% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.