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Pasta Primavera With Sautéed Vegetables
Sautéed vegetables are tossed with whole wheat pasta, olive oil, garlic and creamy Stonyfield yogurt. The ultimate family friendly weeknight dinner recipe.
Prep Time
10 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
4
Calories:
342 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 8 ounces whole wheat pasta (any cut)
- 2 tablespoons extra virgin olive oil (divided)
- 2 cloves garlic (minced )
- 1 bell pepper seeded and diced, any color
- 1 medium zucchini (thinly sliced )
- 2 cups asparagus (cut in 1-inch pieces)
- ¼ cup Parmesan Cheese grated
- 1 cup green peas (fresh or frozen)
- 1 cup yogurt Stonyfield Whole Milk Plain
- salt to taste
- black pepper to taste
- ¼ cup basil (shredded)
Instructions
- Cook pasta according to package instructions reserving 1 cup of the starchy cooking liquid.
- While the pasta is cooking, heat a deep skillet over medium-high heat and drizzle with 1 tablespoon of the olive oil.
- Add the garlic, diced bell pepper, zucchini and asparagus to the pan, plus salt and pepper, as sauté until tender, about 5-6 minutes.
- Stir the cooked pasta into the pot of veggies along with the remaining 1 tablespoon olive oil, parmesan cheese and peas. If the mixture is too dry, add in a bit of the reserved starchy cooking liquid, 1/4 cup at a time.
- Remove from heat then stir in the yogurt. Add salt and pepper to taste then garnish with fresh basil before serving
Cup of Yum
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
53g
(18%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
7mg
(0%)
Potassium
345mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
865IU
(17%)
Vitamin C
18.5mg
(21%)
Calcium
50mg
(5%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 345mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 18.5mg | 21% |
| Calcium | 50mg | 5% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.