4 from 3 votes
Pasta salad with mushrooms, watercress and pine nuts
Easy to make from left over pasta from the day before. Just add watercress, pine nuts and a simple dressing from olie oil and lemon juice.
Prep Time
2 mins
Total Time
2 mins
Servings:
1
serving
Calories:
546 kcal
Course:
Salad
Cuisine:
European, Mediterranean, Italian
Ingredients
- 1 portion lentil pasta with sauce
- 1 portion mushrooms
- 1 portion spinach
- 1 portion cashew nuts
- 1 large handful watercress
- 2 teaspoons mustard homemade
- 1 tbsp extra virgin olive oil
- ½ lemon
Instructions
- Mix the watercress with the pasta.
- Mix with the olive oil and lemon.
- Top with the pine nuts. You can roast them first in a pan without oil. But you can eat them raw as well.
Cup of Yum
Nutrition Information
Calories
546kcal
(27%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
112mg
(5%)
Potassium
93mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
51IU
(1%)
Vitamin C
29mg
(32%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 546
% Daily Value*
| Calories | 546kcal | 27% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 112mg | 5% |
| Potassium | 93mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 29mg | 32% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.