5.0 from 24 votes
Pasta with Breadcrumbs & Anchovies
Pasta with Breadcrumbs was invented as a cheaper alternative to grated cheese. This recipe includes lots of anchovies, capers, garlic, & pepper flakes.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 8
Calories: 546 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 cups breadcrumbs (homemade very much preferred!)
- 3/4 cup extra virgin olive oil (180ml, divided into ½ cup + ¼ cup or 120 ml +60 ml)
- 1 pound dried thin spaghetti or angel hair (450g)
- 1 head of garlic (minced)
- 2 oz. anchovies (or to taste)
- ½ cup capers (roughly chopped, if you’re using more anchovies, you may want to use fewer capers, or the dish may be too salty)
- 1 teaspoon black pepper (or to taste)
- 2 teaspoons crushed red pepper flakes (or to taste)
- 1 cup fresh parsley (finely chopped)
- The zest of one lemon
- grated Parmesan cheese (to serve)
Instructions
- Take some stale bread and grind it in a food processor until you have 2 cups of coarse breadcrumbs.
- Next, in a skillet, heat 1/2 cup of olive oil over medium low heat. Add the breadcrumbs, and stir to combine. Let them toast lightly, watching them carefully. They should get quite darkly toasted; you want them to be crunchy. Remove from the heat and set aside.
- Boil the pasta in salted water per package instructions until al dente.
- While that’s happening, heat another ¼ cup of olive oil over medium-high heat. Add 1 head of minced garlic, and let caramelize. Next, add 1 can of anchovies along with the oil (2 cans if you are an anchovy head) and use a wooden spoon to break them up until you have something resembling a coarse paste.
- Add ½ cup of capers and cook for 1 minute. Add the cooked pasta to the mixture along with the black pepper, red chili flakes, parsley, and lemon zest. (If you like a spicier pasta, add the chili flakes to the oil before you add the pasta and let it infuse the oil.) Toss the pasta together, and then quickly toss in the breadcrumbs.
- Serve immediately with grated parmesan cheese.
Cup of Yum
Nutrition Information
Calories
546kcal
(27%)
Carbohydrates
65g
(22%)
Protein
16g
(32%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Cholesterol
10mg
(3%)
Sodium
620mg
(26%)
Potassium
284mg
(8%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
850IU
(17%)
Vitamin C
11.9mg
(13%)
Calcium
166mg
(17%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 546
% Daily Value*
| Calories | 546kcal | 27% |
| Carbohydrates | 65g | 22% |
| Protein | 16g | 32% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 10mg | 3% |
| Sodium | 620mg | 26% |
| Potassium | 284mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 11.9mg | 13% |
| Calcium | 166mg | 17% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.