0.0 from 0 votes
Pata Estofado Recipe
Pork Hocks stewed in sweet soy sauce with banana and carrots.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Servings: 4 people
Calories: 994 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs. pork pata boiled for 15 minutes
- 1 piece Knorr Pork Cube
- 2 pieces banana sliced
- 1 piece carrot. sliced
- 8 tablespoons brown sugar
- 5 tablespoons soy sauce
- 5 tablespoons white vinegar
- 3 cloves garlic chopped
- 3 pieces dried bay leaves
- 1 teaspoon whole peppercorn
- 4 cups water
- 4 tablespoons cooking oil
Instructions
- Heat oil in a pan. Add bananas and fry each side until it turns brown. Remove from the pan and set aside.
- Pan fry the pork pata on the same pan for 3 minutes per side.
- Add garlic directly over the oil. Stir.
- Add brown sugar. Stir and continue cooking until the sugar melts.
- Pour soy sauce, vinegar, and water into the pot. Cover and let boil.
- Add Knorr Pork cube, whole peppercorn, and dried bay leaves. Stir. Cover the pot and continue boiling the pata in low heat until tender (around 40 minutes).
- Turn the pork pata over. Cover the pot once more and boil for 30 to 40 minutes.
- Add the carrot and fried bananas. Cover and cook for 5 minutes.
- Transfer to a serving plate. Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
994kcal
(50%)
Carbohydrates
29g
(10%)
Protein
66g
(132%)
Fat
66g
(102%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
9g
Monounsaturated Fat
32g
Trans Fat
1g
Cholesterol
247mg
(82%)
Sodium
2093mg
(87%)
Potassium
994mg
(28%)
Fiber
1g
(4%)
Sugar
25g
(50%)
Vitamin A
2601IU
(52%)
Vitamin C
2mg
(2%)
Calcium
100mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 994
% Daily Value*
| Calories | 994kcal | 50% |
| Carbohydrates | 29g | 10% |
| Protein | 66g | 132% |
| Fat | 66g | 102% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 32g | 160% |
| Trans Fat | 1g | 50% |
| Cholesterol | 247mg | 82% |
| Sodium | 2093mg | 87% |
| Potassium | 994mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 25g | 50% |
| Vitamin A | 2601IU | 52% |
| Vitamin C | 2mg | 2% |
| Calcium | 100mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.