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Patta Gobi chole
4.5 from 6 votes

Patta Gobi chole

Patta Gobi Chole is a stirfry recipe using cabbage and garbanzo beans.  This vegan main dish is healthy and full of flavor

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 2
Calories: 366 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoons turmeric powder
  • pinch asafoetida
  • 1 bay leaf
  • 1 dried red chilli
  • 2 teaspoons neutral cooking oil generic cooking oil
  • 1 Serrano pepper chopped thinly
  • 1 inch ginger chopped
  • 2 cloves garlic chopped
  • 1 green cabbage chopped
  • 16 oz garbanzo beans strained
  • 1/2 teaspoon salt or to taste
  • 1/2 cup cilantro leaves for garnish

Instructions

    Cup of Yum
  1. In a large pan, heat the oil on medium heat till hot.
  2. Add in the mustard seeds and let sputter.
  3. Add in the cumin seeds, coriander powder, asofetida and turmeric and let roast for a minute.
  4. Add in the red chilli, bay leaf, serano pepper, ginger and garlic and cook for 3-4 minutes, stirring frequently.
  5. Add in the strained garbanzo beans and mix well.
  6. Cook covered on medium heat for 5 minutes.
  7. Mix well again and let cook for another 3 minutes.
  8. Add in the chopped cabbage and salt and mix well.
  9. Cook on medium low heat, covered for 10 minutes.
  10. Stir it well and check after another 10 minutes if the cabbage is soft enough.
  11. Cook for another 10 minutes.
  12. Garnish it with fresh cilantro leaves and serve hot with rotis or naan and a Garlic Papad!

Notes

  • Nutritional values are based on one serving

Nutrition Information

Calories 366kcal (18%) Carbohydrates 59g (20%) Protein 17g (34%) Fat 9g (14%) Sodium 282mg (12%) Potassium 1119mg (24%) Fiber 21g (84%) Sugar 14g (28%) Vitamin A 775IU (16%) Vitamin C 169.5mg (188%) Calcium 266mg (27%) Iron 5.5mg (31%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 366

% Daily Value*

Calories 366kcal 18%
Carbohydrates 59g 20%
Protein 17g 34%
Fat 9g 14%
Sodium 282mg 12%
Potassium 1119mg 24%
Fiber 21g 84%
Sugar 14g 28%
Vitamin A 775IU 16%
Vitamin C 169.5mg 188%
Calcium 266mg 27%
Iron 5.5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet.