5 from 9 votes
Patta Gobi Sabzi (Cabbage Stir fry)
Easy Cabbage stir fry with mustard seeds and split lentils. Vegan Indian gluten-free Soy-free Recipe
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
1
serving
Calories:
143 kcal
Course:
Main Course
Cuisine:
Indian, Vegan, gluten-free
Ingredients
- 2-2.5 cups cabbage finely chopped
- 1 teaspoon canola oil organic, or mustard oil, or sesame oil
- 1/2 teaspoon mustard seeds brown variety
- 1 teaspoon green chili chopped, or to taste
- 3 cloves garlic chopped
- asafoetida hing, a generous pinch of
- 1/2 teaspoon turmeric powder
- 1 Tablespoon split lentils not whole( urad daal-black gram, chana-bengal gram or toor- pigeon pea, of choice
- 2/3 teaspoon salt or to taste
Instructions
- In a large pan, add oil and heat at medium.
- Add mustard seeds when hot and mix for a few seconds.
- Add asofetida(hing), garlic and chili and cook for a minute.
- Add the lentils/daals and cook for a minute or so, until the lentils and garlic turn golden. Sometimes I soak the lentils for 5 minutes before adding for a non smoky taste. You can skip the lentils and add half teaspoon of cumin and coriander seeds.
- Add turmeric powder and cabbage and mix well.
- Cook covered on low heat for 5 minutes.
- Stir, add salt and cook partially covered for 10+ minutes, stirring occassionally, until cooked to your preference(also depends on the size of the chopped cabbage).
- For variations, add peas, chopped carrots or boiled potato, to the cabbage when you add salt. Or change up the spices, use cumin seeds or fennel or just a little garam masala!
- Serve hot topped with fresh cilantro or coconut flakes, as a side with Daal soups and Roti or Naan-Indian flat bread or Rice.
Cup of Yum
Notes
- Nutritional values are based on the whole recipe for one serving
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
352mg
(15%)
Potassium
274mg
(6%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
135IU
(3%)
Vitamin C
55.3mg
(61%)
Calcium
72mg
(7%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 352mg | 15% |
| Potassium | 274mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 55.3mg | 61% |
| Calcium | 72mg | 7% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.