Servings
Font
Back
5.0 from 9 votes

Patta Gobi Sabzi (Cabbage Stir fry)

Easy Cabbage stir fry with mustard seeds and split lentils. Vegan Indian gluten-free Soy-free Recipe 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 1 serving
Calories: 143 kcal
Course: Main Course
Cuisine: Indian , Vegan , gluten-free

Ingredients

  • 2-2.5 cups cabbage finely chopped
  • 1 teaspoon organic canola oil or mustard or sesame oil
  • 1/2 teaspoon brown mustard seeds
  • 1 teaspoon chopped green chili or to taste
  • 3 cloves of garlic chopped
  • a generous pinch of asafoetida hing
  • 1/2 teaspoon turmeric powder
  • 1 Tablespoon of split lentils of choice not whole( urad daal-black gram, chana-bengal gram or toor- pigeon pea)
  • 2/3 teaspoon salt or to taste

Instructions

    Cup of Yum
  1. In a large pan, add oil and heat at medium.
  2. Add mustard seeds when hot and mix for a few seconds.
  3. Add asofetida(hing), garlic and chili and cook for a minute.
  4. Add the lentils/daals and cook for a minute or so, until the lentils and garlic turn golden. Sometimes I soak the lentils for 5 minutes before adding for a non smoky taste. You can skip the lentils and add half teaspoon of cumin and coriander seeds.
  5. Add turmeric powder and cabbage and mix well.
  6. Cook covered on low heat for 5 minutes.
  7. Stir, add salt and cook partially covered for 10+ minutes, stirring occassionally, until cooked to your preference(also depends on the size of the chopped cabbage).
  8. For variations, add peas, chopped carrots or boiled potato, to the cabbage when you add salt. Or change up the spices, use cumin seeds or fennel or just a little garam masala!
  9. Serve hot topped with fresh cilantro or coconut flakes, as a side with Daal soups and Roti or Naan-Indian flat bread or Rice.

Notes

  • Nutritional values are based on the whole recipe for one serving

Nutrition Information

Calories 143kcal (7%) Carbohydrates 20g (7%) Protein 6g (12%) Fat 4g (6%) Sodium 352mg (15%) Potassium 274mg (8%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 135IU (3%) Vitamin C 55.3mg (61%) Calcium 72mg (7%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 143

% Daily Value*

Calories 143kcal 7%
Carbohydrates 20g 7%
Protein 6g 12%
Fat 4g 6%
Sodium 352mg 15%
Potassium 274mg 6%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 135IU 3%
Vitamin C 55.3mg 61%
Calcium 72mg 7%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.