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Pav Bhaji Khichdi
One Pot GF and vegetarian meal made with rice, lentils, veggies and warming spices
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Calories: 274 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 1 tablespoon ghee or oil for vegan option
- 1 teaspoon cumin seeds
- ½ cup yellow onion finely diced
- ¼ cup red pepper finely diced
- ¼ cup green pepper finely diced
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- ½ teaspoon ground turmeric
- 2 teaspoons Kashmiri red chili powder
- 1 to 2 tablespoons Pav Bhaji Masala
- 2½ teaspoons kosher salt
- 1 tomato diced
- ½ cup cauliflower cut into 1-inch florets
- 1 small potato diced
- 1 tablespoon tomato paste optional
- ¼ cup green peas
- ½ cup short grain rice rinsed and drained
- ½ cup moong daal rinsed and drained
- 3½ cups water
- ¼ cup cilantro finely chopped
Optional
- ghee for serving
Instructions
- Set the Instant Pot to saute mode and heat ghee or oil.
- Add cumin seeds and cook them until they start to sizzle, about 30 seconds.
- Add onion and peppers and saute for 2 minutes.
- Next add, ginger garlic paste, turmeric, red chili powder, pav bhaji masala, and salt and saute for 30 seconds.
- Add tomatoes, potatoes, cauliflower, green peas and tomato paste (if using). Mix well.
- Add rinsed rice and lentils, water, and give a quick stir.
- Close teh Instant Pot lid and pressure cook on rice mode. If your Instant Pot does not have a "Rice" preset, you can also pressure cook for 6 minutes followed by natural pressure release.
- Garnish with fresh cilantro.
Cup of Yum
Notes
- Khichdi is best served fresh. As it cools down it will continue to thicken. Any leftovers can be refrigerated for 2 to 3 days. To reheat microwave and top with some ghee.
- For a vegan or dairy-free option, skip ghee and cook khichdi in neutral oil
- Pav Bhaji Masala adds authentic flavors to this dish. You can buy it from Indian grocery stores or try my homemade pav bhaji masala recipe.
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
48g
(16%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
10mg
(3%)
Sodium
1533mg
(64%)
Potassium
705mg
(20%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
840IU
(17%)
Vitamin C
39mg
(43%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 48g | 16% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 1533mg | 64% |
| Potassium | 705mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 39mg | 43% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.