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Pav bhaji Recipe
4.8 from 729 votes

Pav bhaji Recipe

Pav bhaji is a spiced vegetable mash served with buttered and toasted potato buns. This recipe uses cauliflower, potatoes, peas, bell peppers, and tomatoes cooked with ginger, garlic, and spices in an Instant Pot. The vegetables are pressure cooked then mashed and seasoned with pav bhaji masala, Kashmiri red chili powder, and turmeric. Butter is stirred in before serving alongside finely diced onions, lime wedges, and fresh cilantro for garnish. The dish is flavorful with a thick, hearty texture that contrasts with the soft toasted buns.

Prep Time
20 mins
Cook Time
35 mins
Total Time
55 mins
Calories: 397 kcal
Course: Lunch, Dinner
Cuisine: Indian

Ingredients

  • 2 to 4 tablespoons butter plus 4 tablespoons, at room temperature, salted
  • 1 yellow onion finely diced, large
  • ½ green bell pepper seeded and diced
  • ½ red bell pepper seeded and diced (optional)
  • 1 tablespoon ginger grated
  • 1 tablespoon garlic minced
  • 5 cups cauliflower 1-inch florets, florets
  • 2 Yukon Gold potatoes peeled and cut into 1-inch cubes, large
  • 3 plum tomatoes cored and diced
  • ½ cup green peas frozen
  • kosher salt
  • 1 cup water
  • 3 tablespoons tomato paste
  • 1 to 2 tablespoons pav bhaji masala see Note
  • 1 tablespoon Kashmiri red chili powder see Note
  • ¼ teaspoon Turmeric ground
  • ½ cup cilantro finely chopped, fresh
  • 12 potato buns
  • 1 medium red onion finely diced
  • 1 lime cut into wedges

Instructions

    Cup of Yum
  1. Select the high Sauté setting on the Instant Pot and heat 2 tablespoons of the butter. Add the yellow onion, ginger, garlic, and bell peppers and sauté until the onion turns translucent about 5 minutes. Add the cauliflower, potatoes, tomatoes, peas, and 2 teaspoons salt; pour in the water; and stir well with a wooden spoon, nudging loose any browned bits from the pot bottom.
  2. Secure the lid and set the Pressure Release to Sealing. Press the Cancel button to reset the cooking program, then select the Pressure Cook or Manual setting and set the cooking time for 6 minutes at high pressure.
  3. Perform a quick release by moving the Pressure Release to Venting. Open the pot. Select the normal Sauté setting and mash all the veggies with a potato masher. Stir in the tomato paste, pav bhaji masala, red chile powder, and turmeric, followed by 2 tablespoons butter (optional but highly recommended). Cover the pot with a glass lid (or another non-locking lid that fits), as the bhaji will start to splatter, and cook until heated through about 5 minutes. Taste and adjust the seasoning with salt, paavbhaji masala, and chile powder if needed. Press the Cancel button to turn off the Instant Pot. Sprinkle with the cilantro.
  4. Just before serving, use the remaining 4 tablespoons butter to spread 1 teaspoon room-temperature butter on the cut side and over the top and bottom of each potato bun. Heat a griddle or heavy skillet over high heat. Add the buns and toast each side until golden brown, 2 to 3 minutes each.
  5. Spoon the bhaji onto plates, sprinkle with the red onion, and serve with the toasted buns and lime wedges on the side.

Notes

  • Adjust the spice level by increasing or decreasing pav bhaji masala or Kashmiri red chili powder according to taste.
  • For a vegan version, substitute the butter with a neutral vegetable oil.
  • Homemade pav bhaji masala can be prepared by dry roasting coriander, cumin, fennel seeds, Kashmiri red chilies, cinnamon, cloves, cardamom, and black peppercorns, then mixing with amchur (dry mango powder).
  • Alternative spice blends for pav bhaji masala include garam masala, ground coriander, red chili powder, and amchur powder.

Nutrition Information

Calories 397kcal (20%) Carbohydrates 70g (23%) Protein 21g (42%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 10mg (3%) Sodium 557mg (23%) Potassium 782mg (17%) Fiber 8g (32%) Sugar 16g (32%) Vitamin A 1127IU (23%) Vitamin C 73mg (81%) Calcium 361mg (36%) Iron 7mg (39%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 397

% Daily Value*

Calories 397kcal 20%
Carbohydrates 70g 23%
Protein 21g 42%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 557mg 23%
Potassium 782mg 17%
Fiber 8g 32%
Sugar 16g 32%
Vitamin A 1127IU 23%
Vitamin C 73mg 81%
Calcium 361mg 36%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.