5 from 3 votes
PB & J Smoothie
The perfect PB & J flavor in smoothie form. You can’t taste the banana but it adds oomph, creaminess, and great sweetness to the smoothie. Canilla Greek yogurt also adds thickness and creaminess. The smoothie gets its jelly flavor from berries rather than actual jelly. And of course don’t be skimpy on the peanut butter.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
large smoothies
Calories:
490 kcal
Course:
Drinks
Ingredients
- banana frozen into chunks if possible, one medium, ripe
- vanilla Greek yogurt I use Trader Joe’s 0% Fat Vanilla Bean Greek Yogurt, one 6-ounce container
- frozen berries i.e. raspberries, strawberries, blueberries, blackberries, or similar (I use Trader Joe’s Berry Medley, about 2/3 cup
- peanut butter creamy, heaping 1/3 cup
- milk plus more as necessary for consistency and texture (I use unsweetened cashewmilk, about 1/2 cup
- ice cubes to taste (I don’t need them because my fruit is frozen, if necessary
- sweetener i.e. Splenda, granulated sugar, stevia, honey, agave, etc, optional, to taste
Instructions
- Add the banana, yogurt, frozen berries, peanut butter, and 1/2 cup milk to the canister of a blender. Blend on high power and drizzle in additional milk, as needed, until desired smoothie texture and consistency is achieved. Optionally add ice or sweetener if desired. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1
Calories
490kcal
(25%)
Carbohydrates
60g
(20%)
Protein
20g
(40%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
14g
(82%)
Cholesterol
7mg
(2%)
Sodium
266mg
(11%)
Fiber
7g
(28%)
Sugar
37g
(74%)
Nutrition Facts
Serving: 2 large smoothies
Amount Per Serving
Calories 490
% Daily Value*
| Serving | 1 | |
| Calories | 490kcal | 25% |
| Carbohydrates | 60g | 20% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 7mg | 2% |
| Sodium | 266mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 37g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet.