5.0 from 45 votes
PB + J Yogurt
Peanut butter, grape jam, peanuts, and fresh red grapes on top of a bowl of yogurt... who needs the bread!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 258 kcal
Course:
Breakfast , Snacks , Lunch , Brunch
Cuisine:
American
Ingredients
- 6 oz fat free plain Chobani
- 4 tsp reduced sugar grape jelly
- 2 tbsp red seedless grapes (cut in half)
- 1 tbsp reduced-fat peanut butter
- 1 tsp unsalted peanuts
Instructions
- Place the yogurt in a bowl.
- Top with jelly, then peanut butter.
- Sprinkle peanuts and grapes and grab a spoon!
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
258kcal
(13%)
Carbohydrates
25g
(8%)
Protein
21.5g
(43%)
Fat
7.5g
(12%)
Saturated Fat
1g
(5%)
Sodium
189mg
(8%)
Fiber
1.5g
(6%)
Sugar
18.5g
(37%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 258
% Daily Value*
| Serving | 1bowl | |
| Calories | 258kcal | 13% |
| Carbohydrates | 25g | 8% |
| Protein | 21.5g | 43% |
| Fat | 7.5g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 189mg | 8% |
| Fiber | 1.5g | 6% |
| Sugar | 18.5g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.