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PB&J Overnight Oats
PEANUT BUTTER & JELLY OVERNIGHT OATS are an easy and healthy way to start the day the whole family will enjoy!
Prep Time
8 hrs
Total Time
8 hrs
Servings: 1 serving
Calories: 369 kcal
Course:
Breakfast
Ingredients
- 1 cup of cashew or almond milk
- ½ cup of rolled oats steel cut oats work also, but will be chewy
- ½ cup sliced strawberries
- 1 Tbsp honey or maple syrup
topping-
- 1 Tbsp all natural peanut butter
Instructions
- combine the milk, oats, berries, and honey in a mason jar, cover and shake well
- refrigerate overnight
- when ready to serve top oats with more milk if needed, and 1 Tbsp of peanut butter
Cup of Yum
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
54g
(18%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
402mg
(17%)
Potassium
360mg
(10%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Vitamin C
42.3mg
(47%)
Calcium
333mg
(33%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 54g | 18% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 402mg | 17% |
| Potassium | 360mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
| Vitamin C | 42.3mg | 47% |
| Calcium | 333mg | 33% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.