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Pea and Cabbage Curry
Patta Gobhi Matar, a traditional North Indian Pea and Cabbage Curry, combines shredded cabbage with green peas and aromatic spices.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
6
Calories:
81 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 2 tablespoons vegetable oil
- 1 onion sliced, medium
- 2 garlic minced, cloves
- 1 inch ginger peeled and minced, piece
- ½ teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon cumin ground
- 1 teaspoon garam masala
- ½ teaspoon red chili powder adjust to taste
- 1 cabbage finely shredded, medium
- 1 cup pea fresh or frozen, no need to thaw, 160g
- 2 tomato chopped or 10 baby tomatoes, halved, medium
- 1 cup water 235ml
- salt to taste
- black pepper to taste
Instructions
- Shred the cabbage with a knife or mandolin. Discard the hard centre core.
- Heat the oil in a large pan or wok over medium heat, then add the onions and sauté until they turn golden brown, about 5-7 minutes.
- Stir in the minced garlic and ginger, cooking for 1–2 minutes until fragrant, then stir in the turmeric, ground coriander, ground cumin, garam masala, and red chili powder.
- Add the shredded cabbage, peas and water to the pan. Stir to coat them in the tomato-spice mixture.
- Cover with a lid and cook for 10–12 minutes on medium heat, stirring occasionally, until the cabbage is tender and the peas are cooked through. Taste and season with salt and pepper.
Cup of Yum
Nutrition Information
Calories
81kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.03g
(2%)
Sodium
10mg
(0%)
Potassium
210mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
581IU
(12%)
Vitamin C
17mg
(19%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 81
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 10mg | 0% |
| Potassium | 210mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 581IU | 12% |
| Vitamin C | 17mg | 19% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.