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Pea and Parmesan Risotto in the Oven
How to make an easy pea and parmesan risotto in the oven and how to get your picky eaters to eat it! Plus, it makes a terrific leftovers-for-lunch idea.
Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 4 -6
Calories: 519 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 ½ cups arborio rice
- 5 cups chicken broth or stock simmering hot
- 1 cup freshly grated Parmesan cheese plus more for serving
- ½ cup dry white wine or additional chicken broth or stock
- 3 tablespoons unsalted butter diced
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 cup frozen green peas thawed
Instructions
Prep:
- Preheat the oven to 350F.
Cup of Yum
Bake:
- Place Arborio rice and 4 cups of the chicken stock inside a 5-qt Dutch oven (cast iron pot). Cover and bake for 45 minutes, until most of the liquid is absorbed and the rice is al dente. Remove pot from oven and place on cooktop.
Make it creamy:
- Add remaining chicken stock, Parmesan cheese, white wine, butter, salt, and pepper into the pot. Stir continuously to break down the start of the risotto for 2 to 3 minutes, until the rice has thickened and is creamy.
- Add the green peas and stir for about a minute or until the peas are heated through. Serve with additional Parmesan cheese, if desired.
Nutrition Information
Serving
1 bowl
Calories
519kcal
(26%)
Carbohydrates
79g
(26%)
Protein
23g
(46%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
28mg
(9%)
Sodium
1551mg
(65%)
Potassium
584mg
(17%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
580IU
(12%)
Vitamin C
15mg
(17%)
Calcium
230mg
(23%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 519
% Daily Value*
| Serving | 1 bowl | |
| Calories | 519kcal | 26% |
| Carbohydrates | 79g | 26% |
| Protein | 23g | 46% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 28mg | 9% |
| Sodium | 1551mg | 65% |
| Potassium | 584mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 580IU | 12% |
| Vitamin C | 15mg | 17% |
| Calcium | 230mg | 23% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.