0 from 12 votes
Peach Banana Green Smoothie with Hemp Seeds
This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!
Servings: 2 servings
Calories: 205 kcal
Course:
Breakfast , Drinks , Brunch
Cuisine:
American
Ingredients
- 1 frozen banana
- 1 packed cup baby spinach
- 2 large or 4 small fresh ripe sweet peaches (pitted (2/3 cup))
- 2 tbsp raw hemp seeds (shelled)
- 1 3/4 cups unsweetened almond milk
- 1 cup ice
- sweetener (to taste (I used a few drops of Nu-Naturals liquid stevia))
Instructions
- Combine all the ingredients in the blender and blend until smooth, adjust sweetener to your taste.
Cup of Yum
Nutrition Information
Serving
16-oz smoothie
Calories
205kcal
(10%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
8g
(12%)
Sodium
170mg
(7%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 205
% Daily Value*
| Serving | 16-oz smoothie | |
| Calories | 205kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Sodium | 170mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.