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4.9 from 27 votes

Peach Banana Smoothie Recipe

Creamy and silky-smooth, this Peach Banana Smoothie recipe is a healthy breakfast you can easily enjoy every morning! Simply and quickly blend frozen peaches, bananas, yogurt, milk, and the sweetener of your choice.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 163 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups frozen peaches 10 ounces, thawed for 5 minutes
  • 1 medium-sized banana cut into 1-inch chunks
  • ½ cup milk
  • ¼ cup PLAIN yogurt
  • 1 Tbsp. sweetener optional
  • 1 tsp. lime zest optional

Instructions

    Cup of Yum
  1. Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
  2. Blend for 1-2 minutes or until smooth and creamy. Serve with diced peaches, additional lime zest, and a straw.

Notes

  • Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
  • Milk: Regular, oat, cashew, almond, or soy milk can be used if you do not like coconut.
  • Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
  • Prep-ahead: To prepare in advance, you can measure out ingredients and place them in a freezer-safe bag or airtight container. Store for up to 3-4 months in the freezer. Let it sit out for 20-30 minutes so the ingredients can thaw, then blend before serving.

Nutrition Information

Calories 163kcal (8%) Carbohydrates 36g (12%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 96mg (4%) Potassium 558mg (16%) Fiber 4g (16%) Sugar 28g (56%) Vitamin A 571IU (11%) Vitamin C 16mg (18%) Calcium 126mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 163

% Daily Value*

Calories 163kcal 8%
Carbohydrates 36g 12%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 96mg 4%
Potassium 558mg 12%
Fiber 4g 16%
Sugar 28g 56%
Vitamin A 571IU 11%
Vitamin C 16mg 18%
Calcium 126mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.